Stretched

 

In the midst of my very hectic schedule (yes! life of a homemaker is HECTIC), I have somehow forgotten about Yoga.

I used to practise Yoga diligently couple of years ago. However, nowadays whenever I am in the gym, I would only be doing cardio and weights.

I finally made it to attend a hot yoga session this morning.

Gosh! I have to admit that my body was so stiff and achieving those simple postures was a real challenge. My muscles have not been stretched for far too long and flexibility is definitely compromised.

Nonetheless, I survived the hour of stretching and came out feeling lighter. Looks like I must not neglect this regimen.

So…. Sun Salutation….

will have to be my daily ritual to keep this aging body from further deterioration.!!!