In the midst of my very hectic schedule (yes! life of a homemaker is HECTIC), I have somehow forgotten about Yoga.
I used to practise Yoga diligently couple of years ago. However, nowadays whenever I am in the gym, I would only be doing cardio and weights.
I finally made it to attend a hot yoga session this morning.
Gosh! I have to admit that my body was so stiff and achieving those simple postures was a real challenge. My muscles have not been stretched for far too long and flexibility is definitely compromised.
Nonetheless, I survived the hour of stretching and came out feeling lighter. Looks like I must not neglect this regimen.
So…. Sun Salutation….
will have to be my daily ritual to keep this aging body from further deterioration.!!!